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7 Foods That Give You Energy

Feeling tired too often? See what foods to eat for sustained energy throughout the day.
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What is the Best Protein Powder for Keto for Seniors?
Getting older doesn’t mean that you have to lose strength and vitality. With the right diet and amount of protein, you can rest assured that you won’t.
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Is Whey Protein A Good Choice For Seniors?
Getting older means changes in your body. Physical changes like muscle loss, brittle bones, and wrinkly skin are the telltale signs that you’re getting older.
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Is Matcha Green Tea A Good Choice For Seniors?
Matcha tea isn’t your average steeped green tea. While it does come from the same Camellia sinensis plant, it’s very different.
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How to Cleanse Your Kidneys: 8 Things You Need to Eat and Drink
Your kidneys have a very important job so you’ll want to keep them running in top shape. Find out how to cleanse your kidneys the right way.
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Stop Pushing and Get Relief: The 8 Best Foods for Constipation
Digestive issues can be much more than an irritable inconvenience. Learn how to ease constipation with a few simple dietary changes.
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MCT Oil Benefits and Side Effects: Can it Boost the Keto Diet?
Medium-chain triglyceride (MCT) oil can be a potent fat loss weapon. Learn how it works and how to use it right.
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The Best Tea For Joint Pain And Inflammation
Chronic inflammation affects the vast majority of seniors. Learn how you can lessen the effects just by drinking tea. As we get older, it’s normal for our bodies to weaken...
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How to Detox Your Liver?

The liver performs around 500 functions to support your overall health. Learn what it takes to protect your liver naturally.

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From Mess to Success – Mitzi’s Keto Journey

There are a variety of diets available today. But none receives quite as much press as the keto diet. Find out what the buzz is about and how it changed one woman’s life.

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Preserving Muscle Mass and Losing Weight – A New Study Shows Protein is Key for Senior Citizens
Your exercise routine keeps you healthy. Yet, your diet may cause you to lose valuable muscle mass. Find out what a new study reveals about your diet.
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Beauty Begins From The Inside Out - Shelly’s Collagen Story
In January, I received a Facebook message from Shelly, who excitedly showed me a set of “before” and “after” photos after she took collagen for four weeks. After chatting a little more with Shelly...
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9 Ways Women Over 55 Fail When They Try Keto

Women who are over 55 have heard about every fad diet that has ever hit the market. The problem is that by the time they reach their 50's, they are so jaded that they don't put a lot of faith in diets. 

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10 Ways Fad Diets Are Terrible For People Over 50

Fad diets promise quick weight loss in exchange for restrictive changes. But they never come close to living up to the hype.

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Is Keto The Right Diet For Women Over 50?

Ladies, have you ever started a diet or exercise program with your male partner, only to notice that he loses weight and gets toned much more than you do?

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5 Reasons Women Over 50 Should Choose Organic
Every time you go food shopping, you have the choice between organic and conventional foods. If you have the extra budget, it’s worth it to choose organic.
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Low Carb & High Protein - The Keys to Leonie's Strength Building
The world is finally awakening to the detrimental effects of carbohydrate overconsumption. Learn how reducing carbs can make you stronger and healthier.
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Michael Mosley and Turmeric – Does It Really Help With Pain and Inflammation?

Turmeric is a popular spice with many different benefits. Find out how turmeric can help you.

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13 Tips To Lose Weight After You Retire

Retirement is something that we’ve all looked forward to reaching. But we must stay as healthy as possible for as long as possible so that we can enjoy the activities we planned.

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7 Tips for a Better Night's Sleep

Anyone who's ever raised children or helped out with the grandkids understands what sleep deprivation feels like.

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The Top 10 Dangers Of Fad Diets For Women Over 60

It's a hard fact to accept, but most women over the age of 60 gain weight for no clear reason.

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5 Reasons Pets Are Good For Your Health

These days, pets are full-blown members of the family.

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Susie's Keto Miracles - How The Diet Helps Her To Feel Better Than Ever

At the age of 77, Susie achieved what many people far younger than her never thought possible. If there’s one thing that her story proves, age is nothing more than a number.

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4 Foods You Need To Replace On Keto When You're Over 55

By choosing the right foods, you can reap many benefits from the keto way of eating. Here you'll see the foods you need to remove from your kitchen and how to replace them.

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Adapting To Keto - 7 Tips For Seniors To Look And Feel Better

Because of its many health benefits, a keto diet is an exciting option for seniors.

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70 Years Old And Better Than Ever - Maria's Keto Story

In just a year, Maria turned her life around with the keto diet. Read her inspiring story.

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Why Losing Weight Is HARD After You Turn 50

Are you over the age of 50 and have trouble losing weight? You are not alone.

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