5 Things You Need to Know About Whey Protein
The liver performs around 500 functions to support your overall health. Learn what it takes to protect your liver naturally.
There are a variety of diets available today. But none receives quite as much press as the keto diet. Find out what the buzz is about and how it changed one woman’s life.
Women who are over 55 have heard about every fad diet that has ever hit the market. The problem is that by the time they reach their 50's, they are so jaded that they don't put a lot of faith in diets.
Fad diets promise quick weight loss in exchange for restrictive changes. But they never come close to living up to the hype.
Ladies, have you ever started a diet or exercise program with your male partner, only to notice that he loses weight and gets toned much more than you do?
Turmeric is a popular spice with many different benefits. Find out how turmeric can help you.
Retirement is something that we’ve all looked forward to reaching. But we must stay as healthy as possible for as long as possible so that we can enjoy the activities we planned.
Anyone who's ever raised children or helped out with the grandkids understands what sleep deprivation feels like.
It's a hard fact to accept, but most women over the age of 60 gain weight for no clear reason.
These days, pets are full-blown members of the family.
At the age of 77, Susie achieved what many people far younger than her never thought possible. If there’s one thing that her story proves, age is nothing more than a number.
By choosing the right foods, you can reap many benefits from the keto way of eating. Here you'll see the foods you need to remove from your kitchen and how to replace them.
Because of its many health benefits, a keto diet is an exciting option for seniors.
In just a year, Maria turned her life around with the keto diet. Read her inspiring story.
Are you over the age of 50 and have trouble losing weight? You are not alone.
