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Finding Pain Relief From the Kitchen: The 9 Best Foods for Your Joints
Eating well is great for your overall health. Find out how your diet can help...
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Shawna Crushed Her Weight Loss Goals With 6 Simple Tips
2 years ago Shawna dramatically changed my eating habits and lifestyle. She took on a...
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7 Foods That Give You Energy
Feeling tired too often? See what foods to eat for sustained energy throughout the day.
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What is the Best Protein Powder for Keto for Seniors?
Getting older doesn’t mean that you have to lose strength and vitality. With the right...
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Is Whey Protein A Good Choice For Seniors?
Getting older means changes in your body. Physical changes like muscle loss, brittle bones, and...
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Is Matcha Green Tea A Good Choice For Seniors?
Matcha tea isn’t your average steeped green tea. While it does come from the same...
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How to Cleanse Your Kidneys: 8 Things You Need to Eat and Drink
Your kidneys have a very important job so you’ll want to keep them running in...
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Stop Pushing and Get Relief: The 8 Best Foods for Constipation
Digestive issues can be much more than an irritable inconvenience. Learn how to ease constipation...
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MCT Oil Benefits and Side Effects: Can it Boost the Keto Diet?
Medium-chain triglyceride (MCT) oil can be a potent fat loss weapon. Learn how it works...
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The Best Tea For Joint Pain And Inflammation
Chronic inflammation affects the vast majority of seniors. Learn how you can lessen the effects...
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How to Detox Your Liver?
The liver performs around 500 functions to support your overall health. Learn what it takes...
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Preserving Muscle Mass and Losing Weight – A New Study Shows Protein is Key for Senior Citizens
Your exercise routine keeps you healthy. Yet, your diet may cause you to lose valuable...
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