The Best Tea For Joint Pain And Inflammation
Chronic inflammation affects the vast majority of seniors. Learn how you can lessen the effects just by drinking tea.
As we get older, it’s normal for our bodies to weaken. That’s just how nature works, and we can’t stop the sands of time. Little by little, you might start feeling that some parts of your body don’t function like they used to.
At first, it starts with a mild joint stiffness in the morning. Then your lower back or knees start hurting. As time goes by, this turns into chronic inflammation that doesn’t seem to get better no matter what you do.
Your fingers, spine, hips, and other body parts weaken, and you encounter more and more pain. This is when some seniors start going out of their way to reduce inflammation in the effort to relieve the symptoms as much as possible.
Naturally, the first step is medications. In many cases, the cause of joint inflammation is rheumatoid arthritis, so seniors receive some therapy for it.
However, not only do these medications yield limited results, but they also come with many side effects that make them not worth it.
For example, it’s a well-known fact that corticosteroids can lead to cataracts and high blood fat and sugar levels. Similarly, NSAIDs can impact heart disease, stomach ulcers, and edema.
By taking these medications, seniors sacrifice one aspect of their health for the other. After a while, they give in and accept that they’ll have to battle inflammation and other conditions that come with age.
But does it have to be like this?
Not necessarily. You have much more control over your well-being than you think. Being old doesn’t mean that you have to feel like it and that your body can’t rejuvenate. All it takes is knowing where to look for help.
Have you ever thought that something as simple as drinking tea could be the key to combating inflammation for good? Or that it could improve many other aspects of your health?
If not, keep reading. The story below will give you the answer you’re looking for.
Anne’s Brush with Joint Inflammation
Throughout her life, Anne has been a very active person. She’s always been passionate about horse-riding and gardening. But as she was getting older, she realized that she could do less and less of either.
At 57 years of age, she started feeling the first effects of joint inflammation. She says that she saw old age creeping up on her and that she could see what the future would look like. Anne realized that her body started preventing her from leading a fun and healthy life.
However, she wasn’t willing to give in to the aches that usually come with aging. This is why she set out to find the best remedy for her inflammation.
After almost a year of thorough research, Anne found the answer. She had the help of her husband, who’s a biochemist. He knew a lot about how the body works, and he helped Anne find the ideal solution to her problem – turmeric.
Anne decided to go with curry spice turmeric, as she wanted to add it to her diet and eat it daily. She says that a study showed that this was necessary for reaping all the health benefits of turmeric.
What drew Anne to try turmeric for inflammation was the fact that elite athletes use it to support intense physical activity. She figured that, if it was good enough for them, it would certainly be the right choice for her.
And she was right. A year after she started taking turmeric, Anne started feeling better than she had in a very long time. She’s now back at full strength and can do all of her favorite activities. She rides horses, does Pilates, and engages in all sorts of physical activities.
Anne shared her experiences with all her friends, as she wanted them to feel the same way that she does. She says that turmeric perfectly fits her mantra of staying fit for life.
So how come turmeric fights inflammation this effectively? Let’s discuss the science behind this miraculous plant.
Buying a Turmeric Supplement
For thousands of years, people have used turmeric to treat many conditions and improve their overall health. It’s one of the cornerstones of Ayurveda, the traditional Indian healthy-lifestyle system. While Ayurveda mostly uses fresh turmeric, you can find it in many different forms today. It offers numerous benefits that seniors want to reap.
But before we get into them, it’s important to understand why inflammation occurs in the first place. Knowing this is the ideal starting point for battling this issue for good.
In the majority of cases, the cause of inflammation is oxidative stress. It occurs when free radicals start roaming through your body, damaging the cells that they encounter along the way. There’s a plethora of research that shows that this process causes all sorts of health issues. These include diabetes, mental health issues, heart problems, and even cancer.
The best way to fight oxidative stress is with antioxidants. They battle oxidative damage and bring your body back in the state of balance. Now, there are all sorts of antioxidants out there. You might’ve heard doctors recommend green tea or black tea as some of the most potent ones.
Turmeric is an incredible inflammation fighter and one of the most potent antioxidants. This is because it contains curcumin, a molecule that has incredible anti-inflammatory properties.
So why doesn’t every senior take it to improve their overall health? The first reason is that many aren’t aware of its positive health effects. And the other one is fear.
In 2016, an article published in Natural News claimed that turmeric was heavily contaminated with lead. Of course, this caused many people to steer as far away from it as possible. The FDA confirmed these claims, making the chaos even bigger.
As a result, they tightened regulations as much as possible to make sure that there are no dangers in turmeric. This is why the supplements that you can find today are of the highest quality and don’t pose a threat. Turmeric is still one of the healthiest plants on the planet, and it can bring a plethora of benefits.
However, to reap all of these benefits, you need a high concentration of curcumin. And fresh turmeric has only 3% of it.
This is why people decide to replace fresh turmeric with supplements. They’re highly concentrated and can let you take full advantage of curcumin. Plus, they’re very versatile as you can use them in many different ways. You can put the powder in boiling water and drink it as any other herbal tea.
Even better, you can add it to your food and make sure that your body fully absorbs it. Turmeric seems to reach its full potential when combined with healthy fats, so it’s perfect for the keto diet.
As for the taste, most people describe it as pungent and earthy-sweet. Many agree that it tastes good and adds a little oomph to every meal. As for turmeric tea, it has a slightly lighter taste, so those who find turmeric somewhat overwhelming will be able to enjoy it fully.
Defeat Inflammation for Good
As mentioned, turmeric has powerful anti-inflammatory effects. As far as your overall health goes, turmeric is excellent for boosting your immune system and helping your body fight off germs much more strongly. This is hugely important for seniors, as even mild infections can have grave consequences.
In addition, it can help manage many cardiovascular issues. It can lower your blood pressure and even prevent clogged arteries. As the risk of heart disease increases with age, this becomes more important.
As for other protective abilities, many studies show promising results. Some of them claim that turmeric plays a significant role in protection from Alzheimer’s, arthritis, and even breast cancer. Of course, this doesn’t mean that it can cure any of the diseases mentioned above on its own, but the evidence is promising.
So if you want to feel more energized and reduce inflammation, a tea powder can be an excellent choice. As you saw in Anne’s example, turmeric can do wonders for your vitality, so it’s certainly worth trying out.
Unlike many inti-inflammatory medications, it doesn’t come with harmful side effects that can damage your health. The supplement is fully organic, vegan, and gluten-free. This makes it very versatile as you can incorporate it into pretty much every diet.
You need to take turmeric every day for a certain period if you want to reap all the benefits. It will help your body deal with oxidative stress consistently and protect you from its many harmful effects.
If you’re ready to take your health into your own hands and not let age take a toll on you, check out our turmeric tea powder. It combines turmeric with other superfoods that amplify the positive effects.