Pre Workout Smoothie

by Greg Bastin on Oct 10, 2018

Pre Workout Smoothie

A pre workout smoothie is exactly what you need to boost your workouts at the gym. The raw honey gives you a quick source of energy while the coffee protein and creamy MCT oil powder provide lasting endurance and recovery. The whole milk brings it all together into one delicious smoothie.

It’s like a video game cheat code on how to get energy and keep you going for hours. You’ll feel better than you ever thought possible without the need for artificial pre-workout powders or harsh stimulants. Most noteworthy, it tastes absolutely delicious.


  • 1Add everything to the blender.
  • 2Blend and enjoy.

Ingredient benefits

Coffee Protein
If you’re looking for energy and protein then coffee protein can’t be beaten. It’s pure whey protein isolate mixed with premium Colombian coffee powder. It’s one convenient blend, that’s ready whenever you are. Therefore, if you love the taste of coffee and the benefits of protein, you’ll love coffee protein powder.

MCT Oil Powder
Historically we’ve been told that fat is harmful, but many types of fat can be beneficial. When people take MCT oil they notice a burst of mental clarity. It’s easier to think clearly because brain fog disappears. Most noteworthy, our brain is mostly fat, and as a result, we should eat fat to feel our best.

Cacao has often been called the food of the gods. Cacao powder, most of all raw cacao, is one of the most antioxidant-rich foods you can eat, because of the tremendous amount of phytonutrients, vitamins, and minerals. Now it makes sense whey they call chocolate is the feel-good food.

Whole Milk
Let’s get one thing straight. Whole milk tastes better than other types of milk. As a result, when you use it in your recipes, they will taste better. When you eat the foods you truly enjoy, you’ll be less likely to crave junk food later. Therefore I always buy whole milk instead of tasteless skim milk.