Cart

How I do intermittent fasting 

How I do intermittent fasting


Name:  Adam Evans

Location:  Canada

Occupation:  Creative Director

Instagram:  adamevans

Opportuniteas Partner*


Wondering how to do intermittent fasting? 


It's quite easy, and I suggest starting with a 16/8 fasting split. 


I've been intermittent fasting on and off for several years now. I've tried lots of different ways to fast over the past few years. Here are my tips for people just starting off as well as people who have been doing it for years.


Take a look...

  • Beginner
  • Medium
  • Advanced

Drink only water or black coffee during fasting hours


Healthy fats are really cool, but not if you’re at the early stages of losing weight. There is no point, just be hardcore as possible and get the quick results you need to. 


Stick to black coffee or water.

Experiment with healthy fats


If you are exercising and working out and making progress with intermittent fasting start to test out things like MCT. 


The dietary fiber and healthy fats are really cool, just not if you’re at the early stages of losing weight.

Try MCT oil powder


After years and years of training consistently I’ve built up a pretty quick metabolism and awareness of my body. 


If you’re at an advanced stage of biohacking, small amounts of fat are like a metabolic speed bump not a stop sign and don’t break my fast. 


I go right over them and I get some extra energy and mental focus which makes fasting much easier.


Opportuniteas products featured


Take your endurance to new heights. Our medium chain triglyceride powder is the perfect addition to any drink or recipe. It’s less oily than liquid MCT oil and thus easier on your stomach and easier to mix.


Save $5 and fill your inbox with positivi-tea