From Mess to Success – Mitzi’s Keto Journey
There are a variety of diets available today. But none receives quite as much press as the keto diet. Find out what the buzz is about and how it changed one woman’s life.
The keto diet is one of the most popular diets available. There are countless books, blogs, and websites devoted to it.
Every year, thousands of people around the world experience the great benefits associated with it. And they manage to reverse health conditions that they couldn’t get rid of for years.
How can a diet do all of this?
Find out how one diet can change your life.
Mitzi’s story is one you might recognize in yourself.
Mitzi was an obese mother and grandmother. She had a long laundry list of conditions including:
- ➡️ Acid reflux
- ➡️ Fatty liver
- ➡️ Pre-diabetes
- ➡️ Insulin resistance
- ➡️ Sleep apnea
- ➡️ Joint pain
She also had a diagnosis for Attention Deficit Disorder as well as depression. Her troubles didn’t end there, though.
Doctors also suspected that she had a small stroke. Consequently, Mitzi had to take anti-seizure medication on top of the other ones to manage her condition.
As you can see, she was doing it tough. And it seemed that no end was in sight.
That is… until she changed her diet in January of 2012.
She started her journey by simply eating real food. In her case, eating “real” food included getting rid of grains and processed foods.
This humble beginning of her food journey eventually morphed into paleo.
Mitzi experienced weight loss and increased energy that many new dieters experience. But she didn’t stop there.
In 2015, she found her way to low-carb dieting and eventually to keto a year later.
This decision to go keto changed her life.
Not only did Mitzi lose weight, but she also had increased energy and strength. She also experienced greater mental clarity than she had in years.
The following year Mitzi joined a gym.
Now she works out three days a week and dropped a whopping 50 pounds. Her reduced pant size isn’t the only thing to celebrate.
Since she started her new keto lifestyle, Mitzi’s undergone a drastic change in her life. She reversed all the conditions she used to suffer from. And she got inspired to help others achieve the same results.
Nowadays, she’s a certified Nutritional Therapy Practitioner as well as an experienced health and wellness coach. Mitzi successfully coached many individuals just like her.
Her clients lost weight and improved their autoimmune conditions. Some have even reversed type 2 diabetes and eliminated the need for multiple prescription medications.
Mitzi does make sure that she works with clients under the supervision of their medical providers.
And what about Mitzi’s own conditions and medications?
She reversed them and is completely off her medications.
You don’t need a Mitzi in your life to achieve the same results.
The Proven Benefits of Keto Diet
Mitzi’s extraordinary journey is not an exception. Anyone can achieve similar results with a keto diet. And unless you’re advised against it by a health professional, there’s nothing stopping you.
If you didn’t know about the keto diet, the principles are simple. It’s a very low-carb, high-fat diet.
It may share some similarities with other popular diets like Atkins and low-carb diets. But it’s really in a class by itself.
When you reduce your carb intake and replace it with fat, it can put your body into a state of metabolism called ketosis. During this state, your body gets really good at burning fat for energy.
There are many variations of the keto diet. Some are high-protein diets. Other diets are more cyclical with a 5-to-2 day rotation of keto and high-carb.
You may wonder if this diet is the one you’ve searched for all these years. If Mitzi’s story hadn’t convinced you, take a look at these benefits:
Benefit #1 – Weight Loss
As you read from Mitzi’s story, the keto diet is a great way to lose weight. It can also help lower risk factors linked to some diseases.
But do you know what’s even better?
You don’t have to count calories with this diet. Nor do you have to track your food intake.
Of course, you can do it if you want. But unlike other diets, it’s not a requirement.
One study found that people lost over twice the amount of weight than others on calorie-restricted, low-fat diets. Another study took it one step further with 3 times the weight loss than those on Diabetes UK’s recommended diet. 1
If you’re on a diet to lose weight, the keto diet has a proven track record without the stress of tracking intake.
Benefit #2 – Improved Insulin Sensitivity
Weight and obesity are closely linked to type 2 diabetes. Not only does the keto diet help you lose weight, but it can also help improve insulin sensitivity. One study revealed that the keto diet can improve insulin sensitivity by as much as 75%. 2
If you’re pre-diabetic like Mitzi was, weight loss may be a priority. The keto diet can address both major diabetic risks at the same time but further studies are needed to confirm the results. Improved sensitivity and weight loss can help push you back from the brink of type 2 diabetes.
Benefit #3 – Lowered Risk Factors for Heart Disease
Heart disease is a big concern for the senior community. Watching what you eat and making sure you’re getting enough exercise can help keep those concerns at bay.
But special diets can further lower those risks, too.
The keto diet not only helps you reduce body fat which is a major factor for heart disease. Studies show that it can also lower other risks linked to heart disease like cholesterol levels, blood sugar, and blood pressure. 3
Keto Diet-Friendly Foods
Keto diets are relatively easy to follow. You don’t have to count calories while you’re on it. But you do have to stay away from common foods known for their high carb count.
That may include sugary foods, fruits, and root vegetables. Unlike some diet plans, beans and legumes are off limits, too.
Eliminating high-carb foods doesn’t necessarily eliminate taste from your diet.
Check out some meat options to look forward to like:
- ➡️ Red meat
- ➡️ Steak
- ➡️ Sausage
- ➡️ Ham
- ➡️ Bacon
- ➡️ Chicken
- ➡️ Turkey
You can also add fatty fish to your diet guilt-free. Look for the following to add to your meal plans:
- ➡️ Salmon
- ➡️ Trout
- ➡️ Tuna
- ➡️ Mackerel
Fatty fish aren’t your only seafood option. You can eat shellfish, too.
Just be aware that different types of shellfish have different carb counts.
For example, you can go crazy with shrimp and most crab. They don’t contain carbs. But shellfish like clams, mussels, and oysters do.
Eggs are another great source of nutrients and they fall in line with the keto diet. A medium egg contains less than 6g of protein and less than 1g of carbs.
Keep in mind, though, that you do need to eat the entire thing. Most of the nutrients are in the yolk.
So, skip the egg white omelet and go for the full fluffy, yellow goodness.
Also, make sure to look for omega-3 whole eggs or pastured ones.
Many diets require dairy restrictions. But that’s not the case with keto diets. Feel free to add dairy favorites to the majority of your meals.
Look for grass-fed butter and cream when possible at your local supermarket. Also, veer towards unprocessed cheeses like cheddar and cream cheese. Goat and blue cheeses, as well as mozzarella, are on the approved keto list, too.
Specialty drinks and powders also make good supplements. There are a few on the market that supports keto lifestyles like the Keto Bundle from Opportuniteas. This bundle comes with four pouches full of tasty supplements to support your new keto diet.
Need another keto-friendly add-on idea?
Go nuts with nuts and seeds. You can eat most varieties when you’re on a keto diet. That includes:
- ➡️ Pumpkin seeds
- ➡️ Flaxseeds
- ➡️ Almonds
- ➡️ Walnuts
Make sure to put healthy oils on your go-to list as well. Use oils like coconut or avocado to cook with or drizzle on as a finishing touch. And of course, you can always use the tried-and-true extra virgin olive oil.
If you can’t get enough of avocado, you’re in luck. Avocados are an excellent source of healthy fats. So, go ahead and grab some whole avocados or make fresh guacamole out of it.
This wouldn’t be a diet if veggies weren’t mentioned, right?
Although you do have to drastically reduce root and tube veggies from your diet. There’s still plenty left. Look for these veggies to add to your plate:
- ➡️ Green veggies
- ➡️ Tomatoes
- ➡️ Onions
- ➡️ Peppers
Try low-carb veggies as substitutions for those higher-carb foods you gave up.
Do you have a craving for pasta? Try zucchini “zoodles” or spaghetti squash instead.
Can’t eat a stir-fry without rice? Use cauliflower to mimic rice or mashed potatoes.
Try the Keto Diet for Success
The keto diet is one of the most effective diets out there. There are thousands of people out there who achieved their health and weight loss goals thanks to it.
If you want to optimize your diet plan, you may want to try the keto diet. Mitzi isn’t the only one who’s achieved success with the keto lifestyle. Try it today and see for yourself what all the talk is about.
Are you ready to start your keto journey?
We can help with that and we’re only a phone call away.
Schedule your free 15-minute consultation to speak with one of our certified health coaches.
We’ll help you identify and create the best plan for you. And we’ll help you stick to it.
|Scientific References: 3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/|